Weigh In record (no journal entry) for 23 October 2023
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142.2 lb
Lost so far: 36.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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338 kcal
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Fat: 16.56g | Prot: 15.52g | Carb: 29.67g.
Breakfast: Савушкин Продукт Творожок Воздушный Манго, Parmalat Молоко Безлактозное 0,05%, Protein Rex Lamington. more...
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gaining 0.3 lb a week
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mod.l's weight history
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