bodders's Journal, 09 April 2015

129.4 lb Lost so far: 6.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 61.80g | Prot: 68.52g | Carb: 254.16g.   Lunch: Tesco Chicken Breast Fillets, Broccoli, Couscous (Cooked). Dinner: Jacob's Oddities Cheese. Snacks/Other: Walkers Extra Crunchy Salt & Malt Vinegar, Gala Apples, Tea with Milk. more...

1880 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 2 hours and 20 minutes, Swimming (moderate) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...