Weigh In record (no journal entry) for 09 April 2015
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277.6 lb
Lost so far: 17.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1562 kcal
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Fat: 114.34g | Prot: 99.63g | Carb: 31.06g.
Breakfast: Coffee with Milk, Coles Finest Chorizo Sausage, Butter, Spinach, Fried Egg, Coffee with Milk, Sour Cream. Lunch: Tea with Milk, Sour Cream, Coleslaw (Commercial), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Butter, Chicken Breast Meat (Fried, Cooked), Farmers Union Greek Style Natural Yoghurt, Spinach, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Woolworths Raw Macadamia Kernels. more...
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losing 13.9 lb a week
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 Comments
08 Apr 15 by member: Kiwinana
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yeah its a bit of a shock to be losing so much so quickly ... I'm getting suspicious of the accuracy of my scales ... I have a Dr appointment this morning ... I'll check my weight on his scales! ... seems too good to be true!
08 Apr 15 by member: Firefish51
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