EtherGnat's Journal, 20 October 2023

251.6 lb Lost so far: 10.2 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 121.21g | Prot: 101.11g | Carb: 308.68g.   Breakfast: Dunkin' Donuts Glazed Donut, V8 +Energy Strawberry Banana, McDonald's Egg McMuffin. Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Wal-mart Deli Deviled Egg Potato Salad, Great Value Hot Dog Buns, Aidells Habanero & Green Chile Sausage. Snacks/Other: Margarita. more...

3241 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...