Weigh In record (no journal entry) for 20 October 2023
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145.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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3378 kcal
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Fat: 108.83g | Prot: 134.71g | Carb: 412.30g.
Breakfast: Nespresso Café Capsulas, Café, Café, DIA Chicles Sabor Fresa sin Azúcares, Té Verde, Multicentrum Multivitaminico. Lunch: Café, Twix Twix, Twix Twix, Café, Eroski Galletas Tostadas, Eroski Galletas Tostadas, Eroski Galletas Tostadas, Cola Cao Cola Cao Original, Milsani Leche Semidesnatada, Milsani Leche Semidesnatada, Milsani Leche Semidesnatada, El Corte Inglés Tacos de Potón del Pacífico en Salsa Gallega, Tortilla de Huevo, Tortilla de Atún, Pan, Cerveza Normal, Cerveza Normal. Dinner: Hacendado Pandoro, Milsani Leche Semidesnatada, Milsani Leche Semidesnatada, DIA Pizza Cuatro Quesos, DIA Pizza Cuatro Quesos, DIA Pizza Jamón y Queso, DIA Pizza Jamón y Queso, Estrella Galicia Cerveza 0,0, San Miguel Cerveza 0,0, San Miguel Cerveza 0,0. Snacks/Other: Café, Café. more...
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losing 4.4 lb a week
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