Weigh In record (no journal entry) for 20 October 2023
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140.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1027 kcal
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Fat: 37.97g | Prot: 36.09g | Carb: 136.61g.
Breakfast: Coffee with Cream, Kellogg's Froot Loops with Marshmallows, Great Value Fat Free Milk. Lunch: Caulipower Margherita Pizza, Hormel Pepperoni 50% Less Sodium. more...
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losing 4.2 lb a week
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sharonathon's weight history
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