Weigh In record (no journal entry) for 20 October 2023
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175.9 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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659 kcal
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Fat: 29.49g | Prot: 35.42g | Carb: 62.74g.
Breakfast: Чай Несладкий, Санта Бремор Икра Деликатесная с Лососем и Авокадо, Моя Цена Батон. Lunch: Картофель Тушеный с Курицей, Куриный Суп с Кусочками и Лапшой. more...
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steady weight
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Akemi1996's weight history
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