Weigh In record (no journal entry) for 17 October 2023
|
260.1 lb
Lost so far: 24.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2023:
|
1430 kcal
|
Fat: 86.92g | Prot: 66.21g | Carb: 100.45g.
Breakfast: Tap Water, Coffee. Lunch: Tap Water, McCain Hashbrown Patties, Wild Caught Pollock. Dinner: Mushrooms, Young Green Onions, Cheddar Cheese, Lean Ground Beef. Snacks/Other: Young Green Onions, Greek Yogurt, Curry Sauce, Wild Rice (Cooked). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adiposemann's weight history
|