Weigh In record (no journal entry) for 17 October 2023
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220.2 lb
Lost so far: 36.2 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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955 kcal
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Fat: 39.89g | Prot: 22.29g | Carb: 136.95g.
Lunch: Bananas, Dannon Light & Fit Yogurt - Lemon. Snacks/Other: Hershey's Heath Bar (Snack Size), Hershey's Milk Chocolate Kisses, Klondike Vanilla Ice Cream Sandwiches, Hershey's Milk Chocolate (Jumbo Bag). more...
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gaining 7.0 lb a week
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