Weigh In record (no journal entry) for 16 October 2023
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204.9 lb
Lost so far: 117.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1124 kcal
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Fat: 42.50g | Prot: 65.00g | Carb: 125.25g.
Lunch: Kirkland Signature Chicken Tenderloins, Signature Select Garden Vegetable Pasta Sauce, Stonefire Mini Naan Original, Happy Farms Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Frito-Lay Sour Cream & Onion Potato Chips, Kraft Cool Whip Sugar Free, Smucker's Sugar Free Caramel Syrup, Biscoff Cookies, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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losing 3.5 lb a week
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