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Monday. Too many carbs. Fries and granola
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137.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2666 kcal
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Fat: 174.70g | Prot: 109.74g | Carb: 175.33g.
Breakfast: Egg. Lunch: BurgerFi Burgerfi Fries (Regular), BurgerFi CEO Burger. Dinner: Stuffed Grape Leaves with Beef and Rice, Chicken Salad, Pompeian Canned Artichoke Hearts, Panera Bread Greek Salad - Whole. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews. more...
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gaining 3.5 lb a week
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