Weigh In record (no journal entry) for 16 October 2023
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195.8 lb
Lost so far: 19.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1329 kcal
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Fat: 65.62g | Prot: 48.90g | Carb: 138.12g.
Breakfast: Birnen, Leinöl, Birnen, Magerquark. Lunch: Aldi Kochschinken, Ananas, Sprengel Edelste Pralinen, Ja! Salat-Mayonnaise, Schafskäse, Möhren, Aldi Blattsalat Mix, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Wiener Würstchen. Dinner: Gouda oder Edamer, Schokolade, REWE Bio Maronen, Pom-Bär Original, Exquisa 0,2% Fitline Frischkäse, Schafskäse, Möhren. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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