Weigh In record (no journal entry) for 14 October 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1830 kcal
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Fat: 100.14g | Prot: 76.79g | Carb: 151.28g.
Breakfast: Milbona Kräuterfrischkäse, Lidl Butterkäse, Tomaten, Champignons, Dulano Truthahn-Salami Light, Hofgut Geflügel, Aldi Vollkorntoast (25g). Lunch: Milbona Käse in Salzlake, Rispentomaten, Gurke (Geschält), Olivenöl, Alnatura Quinoa, Pilze, Iglo Gemüse-Ideen Italienische Art. Dinner: Milbona Käseaufschnitt Leicht, Dulano Geflügel-Pastete, Grafschafter Pfunds-Schnitten, Exquisa 0,2% Fitline Kräuter. Snacks/Other: Mucci Eis-Sandwich Stracciatella, Nick's Almond Crunch Nut Bar. more...
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losing 0.8 lb a week
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