Weigh In record (no journal entry) for 14 October 2023
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156.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1840 kcal
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Fat: 46.66g | Prot: 84.53g | Carb: 222.90g.
Breakfast: Edeka Fladenbrot, Aldi Skandinavischer Räucherlachs, Grandessa Johannisbeermarmelade, Gekochtes Ei, Philadelphia Balance Kräuter. Lunch: Möhren, Lidl Gurke, Buchweizen, Gekochter Brokkoli (Fettfrei Gekocht), Gubafish Lachsgratin. Dinner: Merlot. Snacks/Other: Alnatura Hafermilch, Elstar, Sushi. more...
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losing 6.2 lb a week
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