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Was overseas for nearly 4 weeks ... it was very hard to maintain diet and I'm sure I slipped out of ketosis
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291.0 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1705 kcal
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Fat: 139.61g | Prot: 79.73g | Carb: 29.92g.
Breakfast: Natural Cheese, Coffee with Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avocados, Fried Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Cucumber (Peeled), Jalna Greek Style Natural Yoghurt, Tomatoes, Broccoli Flower Clusters, Pink Salmon (Solids with Bone and Liquid, Canned), Avocado, Sour Cream. Snacks/Other: Woolworths Raw Macadamia Kernels. more...
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3269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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