Weigh In record (no journal entry) for 12 October 2023
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144.0 lb
Lost so far: 15.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1246 kcal
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Fat: 50.82g | Prot: 72.00g | Carb: 121.98g.
Lunch: Dulano Rindersaftschinken mit Steakpfeffer, Lidl Gurke, Milbona Joghurt Mild 3,5% Fett, Rote Zwiebeln, Lidl Haferflocken, Ei, Zucchini, Olivenöl. Dinner: Neosupps Whey Protein, Vemondo No Milk 3,5%, Marmelade, Milbona Joghurt Mild 3,5% Fett, Lidl Haferflocken. Snacks/Other: Sondey Biscino Black & White. more...
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losing 6.2 lb a week
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