Weigh In record (no journal entry) for 11 October 2023
|
148.6 lb
Lost so far: 36.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2023:
|
1851 kcal
|
Fat: 106.87g | Prot: 79.23g | Carb: 144.53g.
Breakfast: Vitasia Mungobohnenkeimlinge, Ei, Landkrone Bio Veganer Block, Gouda. Dinner: Bamboo Garden Kokosmilch, REWE Kichererbsen, Hokkaido Kürbis, DM Bio Kokosmehl. Snacks/Other: Lindt Excellence Mild 85% Cacao, Milbona High Protein Pudding Schoko, Feigen, Blanchiert Mandeln, Milbona Griechischer Joghurt 10%, Belbake Raspel Schokolade Zartbitter. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|