Weigh In record (no journal entry) for 10 October 2023
|
194.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2023:
|
1158 kcal
|
Fat: 50.43g | Prot: 148.07g | Carb: 25.00g.
Breakfast: Starbucks Bacon & Gruyère Egg Bites. Lunch: Now Sports Whey Protein Isolate. Dinner: Green Giant Riced Veggies Broccoli, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|