Weigh In record (no journal entry) for 10 October 2023
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91.5 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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284 kcal
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Fat: 2.26g | Prot: 12.01g | Carb: 51.70g.
Breakfast: Glutensiz Fabrika Karabuğday Granola, Big Joy Big Whey Classic, Piyale Pirinç Unu. more...
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gaining 0.9 lb a week
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2g protein knk's weight history
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