Weigh In record (no journal entry) for 10 October 2023
|
144.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2023:
|
1116 kcal
|
Fat: 95.78g | Prot: 58.11g | Carb: 17.41g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Acı Biber, Zeytin, Kızarmış Yumurta, Çökelek, Zeytinyağı, Tereyağı, Fıstık Ezmesi, Nescafe Sade. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
|
2473 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Treadmill - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|