Weigh In record (no journal entry) for 10 October 2023
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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744 kcal
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Fat: 39.69g | Prot: 29.70g | Carb: 75.57g.
Breakfast: الجرجير, حلاوة طحينية, طحينة, جهينه لبن كامل الدسم, خبز كامل الفمح بنسبة 100 ٪, بيضة (كاملة). more...
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losing 1.5 lb a week
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marian_safwat's weight history
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