Weigh In record (no journal entry) for 04 April 2015
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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726 kcal
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Fat: 23.45g | Prot: 55.88g | Carb: 67.79g.
Breakfast: Nutri Plus Shape&Shake Vanille, Alpro Soya Vanilla Flavour, Alpro Soya Unsweetened. Lunch: Coca-Cola Coca-Cola. Dinner: Alpenmark Frischkäse mit Joghurt, Bresso Kräuter der Provence, Edeka Eiweißbrot. Snacks/Other: Kinder Schoko-Bons. more...
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gaining 7.7 lb a week
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