Weigh In record (no journal entry) for 09 October 2023
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223.8 lb
Lost so far: 57.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2913 kcal
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Fat: 55.40g | Prot: 145.90g | Carb: 440.61g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Fol Epi Classic, Ja! Butter-Toastbrot. Lunch: Kaffee mit Milch, Hallo Pizza Pizzabrötchen, Deutschesee Pulpoarme. Dinner: REWE Beste Wahl Vollkornbrötchen, Wonnemeyer Thunfisch Creme, Lidl Brezel. Snacks/Other: Aldi Trauben Kernlos, BioBio Apfelmus, Landliebe Fettarmer Joghurt Mild 1,5%. more...
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3037 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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