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@philrmcknight
Journal
09 Oct 23
@philrmcknight's Journal, 09 October 2023
@philrmcknight's Profile
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Whoosh, there it is. After I weighed yesterday I decided to fast for the rest of the day and limit my fluid intake. Got up and weighed around 9am this morning and bam! I'll have a nice Carnivore lunch as a treat.
242.6 lb
Lost so far:
207.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 51.8 lb a week
43 Supporters
Support
Comments
Nice!!!
09 Oct 23 by member:
rhontique
Way to go, phil!!! 😁
09 Oct 23 by member:
ZenusWarriorPrincess
It was mostly water, but I'll take it. lol
09 Oct 23 by member:
@philrmcknight
Whoosh!! Nothing but net! LOL
09 Oct 23 by member:
debrafrederick
Nice drop!! Congratulations! 🎉
09 Oct 23 by member:
StormsGirl
Awesome drop!
09 Oct 23 by member:
-MorticiaAddams
Oh my. I would disappear if this happened to me. Truly remarkable, whatever it was! 🤩👏🏼
09 Oct 23 by member:
JustBananas
Awesome! See you just had to wait…👍👍
09 Oct 23 by member:
Diana 1234
Awesome job!!!!🏆🏆🏆🏆🏆
09 Oct 23 by member:
Maine coon
Bravo 💪🎉
09 Oct 23 by member:
CharlieLovesChaplin
Great job, seems you know what works for you!
10 Oct 23 by member:
DO N OK
👋Checking in on you!
02 Nov 23 by member:
Joe Not Exotic
Keep hydrating! You're moving in the right direction
15 Nov 23 by member:
jenjabba
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@philrmcknight's weight history
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