Weigh In record (no journal entry) for 09 October 2023
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165.1 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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820 kcal
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Fat: 19.98g | Prot: 22.66g | Carb: 129.85g.
Breakfast: Oatly Organic Oat Drink, Oatly Organic Oat Drink, Kenco Rich Coffee, Kellogg's Special K Red Berries, Oatly Organic Oat Drink. Lunch: Tomatoes, Lettuce, Tesco Houmous Houmous, Cauldron Middle Eastern Falafels. Dinner: Tesco Jacket Potato. Snacks/Other: Apples, Petits Filous Big Pots. more...
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losing 0.4 lb a week
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