Weigh In record (no journal entry) for 09 October 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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138 kcal
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Fat: 7.67g | Prot: 2.60g | Carb: 14.37g.
Breakfast: Kaffee mit Milch, Migros Butter, Weißbrot. more...
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gaining 1.0 lb a week
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spatzenfeder's weight history
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