Weigh In record (no journal entry) for 08 October 2023
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1091 kcal
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Fat: 28.86g | Prot: 52.38g | Carb: 163.78g.
Breakfast: Cucina Balsamico Creme, Tomaten, Honig, Bresso Feine Kräuter, Milbona Tilsiter , Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Naturli Organic Vegan Block, REWE Bio Maiswaffeln, Apfel. Dinner: Heinz Curry Ketchup, Alnatura Vegane Bratwurst aus Seitan, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 20.1 lb a week
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