Weigh In record (no journal entry) for 07 October 2023
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112.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1097 kcal
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Fat: 7.28g | Prot: 71.98g | Carb: 187.91g.
Breakfast: Danone Hipro Vaniglia. Lunch: Danone Hipro Vaniglia, Latte Arborea Yogurt Zero Grassi Fragola , Britti Gallette di Riso, Italiamo Pomodori Datterini, Bonduelle Lattughino , Egg White. Dinner: Danone Hipro Mirtillo, Bonduelle Gentilina, Britti Gallette di Riso, Delizie del Sole Vellutata di Verdure, Latte Arborea Yogurt Zero Grassi Ananas. Snacks/Other: Apple, Apple. more...
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1247 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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