Weigh In record (no journal entry) for 06 October 2023
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234.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2143 kcal
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Fat: 109.66g | Prot: 61.51g | Carb: 232.71g.
Breakfast: Bananas, Boost Diabetic Strawberry. Lunch: Cheese Sandwich, Peanut Butter Sandwich. Dinner: Cooked Broccoli, Chicken or Turkey Pot Pie, Tater Tots. Snacks/Other: Cheetos Puffs, Peek Freans Digestive Cookies, DONUT TIME Glazed Donut, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 1.8 lb a week
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