Weigh In record (no journal entry) for 05 October 2023
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135.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1319 kcal
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Fat: 42.42g | Prot: 68.35g | Carb: 177.17g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Safeway Frozen Mixed Berries , Nutiva Plant Protein, Organika Enhanced Collagen Protein, Bananas . Lunch: Olive Oil , Onions , Tomatoes, Sweet Red Peppers , Egg. Dinner: Sweet Red Peppers , Cooked Vegetables (Fat Added in Cooking), Garbanzo Beans, White Rice. Snacks/Other: Banana Bread, Ritter Sport Chocolate. more...
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losing 0.8 lb a week
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Lora Jone's weight history
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