Weigh In record (no journal entry) for 02 April 2015
|
129.9 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2015:
|
859 kcal
|
Fat: 11.48g | Prot: 90.86g | Carb: 42.28g.
Breakfast: Coffee with Milk, Egg White, Egg, Coffee with Milk, Egg White, Egg. Lunch: Derovo Fullprotein Baunilha. Dinner: Cooked Eggplant (Fat Not Added in Cooking), White Table Wine, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
|
|
1981 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Gym - 50 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orgi24's weight history
|