Weigh In record (no journal entry) for 04 October 2023
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115.2 lb
Lost so far: 64.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1268 kcal
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Fat: 39.14g | Prot: 34.43g | Carb: 199.95g.
Breakfast: Oranges, Pears, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 11.2 lb a week
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drshellking's weight history
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