enduroengel's Journal, 04 October 2023

Weigh In record (no journal entry) for 04 October 2023
214.5 lb Lost so far: 21.4 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2023:
2099 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 10.8 lb a week

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