Weigh In record (no journal entry) for 04 October 2023
|
339.1 lb
Lost so far: 57.5 lb.
Still to go: 206.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2023:
|
652 kcal
|
Fat: 21.48g | Prot: 69.95g | Carb: 52.33g.
Breakfast: Ehrmann High Protein Lemon Mousse, ESN Designer Whey Protein Dark Cookie & Salted Caramel, Milsani Frische Fettarme Milch 1,5%. Snacks/Other: DM Sportness Protein 32% Iced-Coffee-Caramel-Crisp, Güldenhof Putenbrustfilet im Paprikamantel , Weißenhorner Gartengemüse Frischecreme, Blumenbrot Quinoa Schnitten. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrin-N's weight history
|