Weigh In record (no journal entry) for 04 October 2023
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146.1 lb
Lost so far: 14.9 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1652 kcal
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Fat: 70.38g | Prot: 98.00g | Carb: 136.02g.
Breakfast: Alnatura Bircher Müsli , REWE Hähnchenbrust-Filetstücke, Edeka Bio Kichererbsen Nudeln, Gemischter Salat mit Dressing, Hüttenkäse. Lunch: Hüttenkäse, Aldi Garnelen Im Backteig. Dinner: Pizza Salami, Aldi Hänchenbrustfilet, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Weißwein, Grandessa Frozen Yoghurt Erdbeer-Himbeer. more...
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gaining 3.1 lb a week
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