Weigh In record (no journal entry) for 03 October 2023
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126.8 lb
Lost so far: 78.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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416 kcal
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Fat: 14.36g | Prot: 13.75g | Carb: 60.21g.
Breakfast: Türk Kahvesi, Kiri Labne, Zeytin, Haşlanmış Yumurta, Yeşil Biber, Karışık Tahıllı Ekmek, Maydanoz, Domatesler, Salatalık (Kabuklu). Lunch: Şekersiz Türk Kahvesi, Corny Tam Tahıl Bar Çikolata Fındık. more...
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gaining 0.1 lb a week
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