Weigh In record (no journal entry) for 03 October 2023
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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420 kcal
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Fat: 30.46g | Prot: 29.28g | Carb: 6.18g.
Breakfast: Omelett oder Rührei mit Käse und Schinken oder Speck, Tee, Kaffee. more...
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losing 1.5 lb a week
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angela.z1993's weight history
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