Weigh In record (no journal entry) for 02 April 2015
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201.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1316 kcal
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Fat: 39.06g | Prot: 95.03g | Carb: 142.89g.
Breakfast: Coffee with Milk, Great Value Part Skim Milk Ricotta Cheese, Beerenberg Strawberry Jam, Golden Crumpets, Apples. Lunch: Light Tuna Fish (Drained Solids in Oil, Canned), Real Foods Corn Thins Original, Bulla 97% Fat Free Low Fat Cottage Cheese, Tomatoes, Coffee with Milk. Dinner: Brown Gravy (Dry, Instant), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Green Peas (Frozen), Potatoes (Flesh, with Salt, Boiled), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Nestle Club Dark Chocolate, Corn Crackers, Coffee with Milk. more...
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losing 6.2 lb a week
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toodawally's weight history
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