Weigh In record (no journal entry) for 02 October 2023
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119.5 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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667 kcal
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Fat: 13.81g | Prot: 32.77g | Carb: 105.67g.
Dinner: Ikan Tuna, Sambal Goreng, Kulit Melinjo, Tempe Orek, Kikil, Nasi Putih. Snacks/Other: Bika Ambon. more...
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gaining 0.2 lb a week
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dessy.indah11's weight history
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