Weigh In record (no journal entry) for 02 October 2023
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177.0 lb
Lost so far: 21.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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280 kcal
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Fat: 2.00g | Prot: 27.00g | Carb: 38.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kodiak Protein-Packed Oatmeal Cinnamon. more...
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gaining 1.4 lb a week
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