Weigh In record (no journal entry) for 02 October 2023
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224.4 lb
Lost so far: 32.0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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900 kcal
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Fat: 29.47g | Prot: 51.15g | Carb: 110.53g.
Lunch: Bananas, Dannon Light & Fit Yogurt - Lemon. Dinner: Primo Taglio Mild Cheddar Cheese, Ambrosia Apple, White Grapes, Pork Chops (Top Loin, Boneless), Golden Corral Deviled Eggs. Snacks/Other: Valu Time Sugar Soft Cookies, Banana Bread. more...
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losing 12.6 lb a week
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