Weigh In record (no journal entry) for 01 October 2023
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204.9 lb
Lost so far: 117.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1411 kcal
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Fat: 73.62g | Prot: 80.14g | Carb: 103.25g.
Lunch: Season's Choice Seasoned Fries, Argo Corn Starch, Chicken Wing (Skin Eaten). Snacks/Other: Truwhip Whipped Topping, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Smucker's Sugar Free Caramel Syrup, Biscoff Cookies. more...
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losing 0.7 lb a week
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