Weigh In record (no journal entry) for 01 October 2023
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222.7 lb
Lost so far: 58.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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2692 kcal
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Fat: 75.29g | Prot: 142.24g | Carb: 325.03g.
Breakfast: Magerquark, Landliebe Milch 1,5%, Kölln Haferflocken. Lunch: Garnelen, Tomatensoße, Barilla Vollkorn Spaghetti. Dinner: Aldi Mozzarella Leicht, Weich Gekochtes Ei, Weizenbrötchen. Snacks/Other: Haribo Gummibärchen, Libby's Williams Christ Birnen Natursüß, Magerquark, Ritter Sport Edel-Vollmilch. more...
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3150 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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