Weigh In record (no journal entry) for 01 October 2023
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145.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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3752 kcal
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Fat: 99.39g | Prot: 145.98g | Carb: 333.05g.
Breakfast: Nespresso Café Capsulas, Nespresso Café Capsulas, Nespresso Café Capsulas, Lindt Bombón Lindor, Nespresso Café Capsulas, Nespresso Café Capsulas, Multicentrum Multivitaminico, Milsani Leche Desnatada, Milsani Leche Desnatada, Milsani Leche Desnatada, Milsani Leche Desnatada, Nutritech Whey Protein. Lunch: Azúcar, Azúcar, Café con Leche, Cerveza Normal, Sal, Patatas Fritas, Merluza a la Romana, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Florette Ensalada Completa Mixta, Florette Ensalada Completa Mixta, Cerveza Normal, Cerveza Normal, Nespresso Café Capsulas, Nespresso Café Capsulas. Dinner: Cerveza Normal, Salmón Ahumado, VIPS Brownie, Hacendado Banderillas Picantes, Jamón Cocido, Pan, Cerveza Normal, Cerveza Normal, Cerveza Normal. Snacks/Other: Patatas Fritas, Cerveza Normal, Cerveza Normal. more...
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losing 2.2 lb a week
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