Weigh In record (no journal entry) for 01 October 2023
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226.2 lb
Lost so far: 30.2 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1526 kcal
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Fat: 52.97g | Prot: 83.65g | Carb: 183.56g.
Lunch: Bananas, Dannon Light & Fit Yogurt - Lemon. Dinner: Pork Chops (Top Loin, Boneless) , Pork Chops (Top Loin, Boneless) , Banana Bread, Banana Bread, Golden Corral Deviled Eggs, Campari Cocktail Tomatoes, Primo Taglio Mild Cheddar Cheese, White Grapes, Ambrosia Apple. Snacks/Other: Costco Chocolate Chip Cookie, Klondike Vanilla Ice Cream Sandwiches. more...
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gaining 1.4 lb a week
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