Weigh In record (no journal entry) for 30 September 2023
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157.6 lb
Lost so far: 35.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1436 kcal
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Fat: 26.29g | Prot: 29.57g | Carb: 133.01g.
Breakfast: Чай, Жар Свежар Розан с Творогом. Lunch: Белая Береза Водка, Добрый Сок Яблоко без Сахара, Пирог Рыбный. more...
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losing 9.3 lb a week
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