Weigh In record (no journal entry) for 30 September 2023
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120.2 lb
Lost so far: 32.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1038 kcal
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Fat: 19.87g | Prot: 20.95g | Carb: 180.95g.
Breakfast: Lontong, Max Tea Teh Tarik. Lunch: Family Mart Es Kopi Susu Keluarga, Greenco Jamur Enoki, Mamee Ghost Pepper Spicy Beef Mushroom, Indomaret Tuna Mayo Onigiri, Sari Roti Roti Isi Coklat. more...
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losing 0.6 lb a week
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itschikie's weight history
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