Weigh In record (no journal entry) for 29 September 2023
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176.4 lb
Lost so far: 22.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1045 kcal
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Fat: 62.91g | Prot: 58.87g | Carb: 53.16g.
Breakfast: Kodiak Protein-Packed Oatmeal Cinnamon, Egg. Lunch: Tofurky Kielbasa, Chick-Fil-A Avocado Lime Ranch Dressing , Pepperidge Farm Seasoned Croutons, Great Value Romaine Lettuce. more...
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gaining 0.8 lb a week
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