Weigh In record (no journal entry) for 31 March 2015
|
233.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2015:
|
1863 kcal
|
Fat: 62.04g | Prot: 70.77g | Carb: 271.49g.
Breakfast: Sue Bee Honey, Toasted Whole Wheat Bread, Bananas, Boiled Egg, Coffee with Cream and Sugar. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Banana, Baby Carrots, Glory Foods Seasoned Southern Style Country Cabbage, Johnsonville Chicken Sausage. Snacks/Other: Giant Eagle Butter Rum Muffin. more...
|
|
2920 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|