Weigh In record (no journal entry) for 31 March 2015
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1197 kcal
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Fat: 53.78g | Prot: 64.97g | Carb: 112.47g.
Breakfast: Nutri Plus Shape&Shake Vanille, Alpro Soya Ganze Bohne, Alpro Soya Vanille, Chiquita Banane. Lunch: Milram Frühlingsquark, Gurke (Geschält), Spitzpaprika, Brokkoli. Snacks/Other: Nestle Choco Crossies Crispy Caramel, Kinder Schoko-Bons. more...
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losing 0.2 lb a week
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